Pumpkin seeds are a nutrient-rich nut, high in protein and fat, and contain components that are very beneficial for health. When consumed in moderation, pumpkin seeds can aid in weight loss. They are an excellent source of zinc, which helps prevent serious illnesses such as depression caused by zinc deficiency. Pumpkin seeds contain healthy fats that help relax the brain. They are a good source of antioxidants, zinc, magnesium, and fatty acids, which contribute to a healthy heart. Pumpkin seeds also provide many vitamins and minerals. Vitamin E, in particular, is a powerful antioxidant that strengthens the skin.
